42.4 km | 03:43:56 | 05:16/km日期: 2020-11-08 06:29 - 卡路里: 2098 Cal
Pace: 05'52" / 04'40" / 04'42" / 04'41" / 04'58" / 04'41" / 04'41" / 04'44" / 04'45" / 04'58" / 04'57" / 05'00" / 05'02" / 04'53" / 04'57" / 04'58" / 05'11" / 05'00" / 05'13" / 05'02" / 05'13" / 05'15" / 05'15" / 05'16" / 05'29" / 05'17" / 05'19" / 05'23" / 05'23" / 05'26" / 05'19" / 05'44" / 05'32" / 05'23" / 05'32" / 05'18" / 05'26" / 05'19" / 05'31" / 05'24" / 05'32" / 05'07" / 17'08" /
11月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'40" | 00:10'32" |
| 3 | 04'42" | 00:15'14" |
| 4 | 04'41" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 04'44" | 00:38'59" |
| 9 | 04'45" | 00:43'44" |
| 10 | 04'58" | 00:48'42" |
| 11 | 04'57" | 00:53'39" |
| 12 | 05'00" | 00:58'39" |
| 13 | 05'02" | 01:03'41" |
| 14 | 04'53" | 01:08'34" |
| 15 | 04'57" | 01:13'31" |
| 16 | 04'58" | 01:18'29" |
| 17 | 05'11" | 01:23'40" |
| 18 | 05'00" | 01:28'40" |
| 19 | 05'13" | 01:33'53" |
| 20 | 05'02" | 01:38'55" |
| 21 | 05'13" | 01:44'08" |
| 22 | 05'15" | 01:49'23" |
| 23 | 05'15" | 01:54'38" |
| 24 | 05'16" | 01:59'54" |
| 25 | 05'29" | 02:05'23" |
| 26 | 05'17" | 02:10'40" |
| 27 | 05'19" | 02:15'59" |
| 28 | 05'23" | 02:21'22" |
| 29 | 05'23" | 02:26'45" |
| 30 | 05'26" | 02:32'11" |
| 31 | 05'19" | 02:37'30" |
| 32 | 05'44" | 02:43'14" |
| 33 | 05'32" | 02:48'46" |
| 34 | 05'23" | 02:54'09" |
| 35 | 05'32" | 02:59'41" |
| 36 | 05'18" | 03:04'59" |
| 37 | 05'26" | 03:10'25" |
| 38 | 05'19" | 03:15'44" |
| 39 | 05'31" | 03:21'15" |
| 40 | 05'24" | 03:26'39" |
| 41 | 05'32" | 03:32'11" |
| 42 | 05'07" | 03:37'18" |
| 42.4 | 17'06" | 03:43'56" |
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