21.0 km | 02:08:33 | 06:06/km日期: 2020-11-08 06:10 - 總爬升: 125 m - 平均心率: 158 - 卡路里: 1610 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'12" / 06'25" / 06'11" / 06'19" / 06'25" / 06'03" / 06'19" / 06'09" / 06'00" / 05'55" / 05'47" / 06'01" / 05'57" / 05'56" / 06'12" / 06'01" / 06'12" / 06'00" / 06'07" / 06'04" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 06'11" (+00'24") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 06'11" (+00'24") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 06'04" (+00'17") | 1000 / 20000 |
| 21 | | 06'02" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'07") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 06'19" | 00:43'54" |
| 8 | 06'09" | 00:50'03" |
| 9 | 06'00" | 00:56'03" |
| 10 | 05'55" | 01:01'58" |
| 11 | 05'47" | 01:07'45" |
| 12 | 06'01" | 01:13'46" |
| 13 | 05'57" | 01:19'43" |
| 14 | 05'56" | 01:25'39" |
| 15 | 06'12" | 01:31'51" |
| 16 | 06'01" | 01:37'52" |
| 17 | 06'12" | 01:44'04" |
| 18 | 06'00" | 01:50'04" |
| 19 | 06'07" | 01:56'11" |
| 20 | 06'04" | 02:02'15" |
| 21 | 06'02" | 02:08'17" |
| 21.0 | 06'11" | 02:08'34" |
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