10.4 km | 00:56:26 | 05:26/km日期: 2020-11-06 07:53 - 總爬升: 167 m - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'08" / 05'20" / 05'31" / 05'23" / 05'18" / 05'26" / 06'21" / 05'23" / 05'27" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 955 / 955 |
| 2 | | 05'21" (+00'01") | 943 / 1899 |
| 3 | | 05'26" (+00'06") | 937 / 2837 |
| 4 | | 05'27" (+00'07") | 938 / 3775 |
| 5 | | 05'21" (+00'01") | 945 / 4721 |
| 6 | | 05'20" | 935 / 5656 |
| 7 | | 05'28" (+00'08") | 937 / 6593 |
| 8 | | 05'21" (+00'01") | 935 / 7529 |
| 9 | | 05'26" (+00'06") | 933 / 8463 |
| 10 | | 05'28" (+00'08") | 938 / 9401 |
| 11 | | 05'23" (+00'03") | 961 / 10362 |
| 12 | | 04'54" | 11 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
417.50 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'26" | 00:33'06" |
| 7 | 06'21" | 00:39'27" |
| 8 | 05'23" | 00:44'50" |
| 9 | 05'27" | 00:50'17" |
| 10 | 05'30" | 00:55'47" |
| 10.4 | 05'13" | 00:57'44" |
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