11.3 km | 01:02:46 | 05:32/km日期: 2020-11-08 20:09 - 平均心率: 131 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'53" / 05'43" / 05'28" / 05'32" / 05'41" / 05'43" / 05'30" / 05'26" / 05'26" / 05'31" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 04'58" | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
519.65 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'26" | 00:50'22" |
| 10 | 05'31" | 00:55'53" |
| 11 | 05'21" | 01:01'14" |
| 11.3 | 04'57" | 01:02'48" |
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