12.6 km | 00:57:28 | 04:32/km日期: 2020-11-08 15:56 - 平均心率: 164 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'51" / 04'39" / 04'39" / 04'34" / 04'27" / 04'20" / 05'44" / 04'28" / 04'22" / 04'22" / 04'14" / 04'12" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'33" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+01'33") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'07" | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 312.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'34" | 00:18'43" |
| 5 | 04'27" | 00:23'10" |
| 6 | 04'20" | 00:27'30" |
| 7 | 05'44" | 00:33'14" |
| 8 | 04'28" | 00:37'42" |
| 9 | 04'22" | 00:42'04" |
| 10 | 04'22" | 00:46'26" |
| 11 | 04'14" | 00:50'40" |
| 12 | 04'12" | 00:54'52" |
| 12.6 | 04'06" | 00:57'28" |
展開計圈分析
留言 
