17.1 km | 01:33:08 | 05:26/km日期: 2014-11-30 16:59 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 熱 - 卡路里: 954 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'34" / 05'32" / 05'34" / 05'34" / 05'28" / 05'28" / 05'24" / 05'24" / 05'27" / 05'24" / 05'28" / 05'26" / 05'24" / 05'23" / 05'18" / 05'27" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'03") | 101 / 17101 |
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'24" | 00:38'34" |
| 8 | 05'24" | 00:43'58" |
| 9 | 05'27" | 00:49'25" |
| 10 | 05'24" | 00:54'49" |
| 11 | 05'28" | 01:00'17" |
| 12 | 05'26" | 01:05'43" |
| 13 | 05'24" | 01:11'07" |
| 14 | 05'23" | 01:16'30" |
| 15 | 05'18" | 01:21'48" |
| 16 | 05'27" | 01:27'15" |
| 17 | 05'21" | 01:32'36" |
| 17.1 | 05'15" | 01:33'08" |
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