10.6 km | 00:55:48 | 05:15/km日期: 2013-03-26 05:04 - 卡路里: 670 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'25" / 05'53" / 05'10" / 04'48" / 04'55" / 04'54" / 05'02" / 05'03" / 05'02" / 04'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'37") | 190 / 190 |
| 2 | | 06'18" (+01'51") | 222 / 412 |
| 3 | | 05'53" (+01'26") | 212 / 625 |
| 4 | | 06'07" (+01'40") | 217 / 842 |
| 5 | | 06'43" (+02'16") | 210 / 1053 |
| 6 | | 06'04" (+01'37") | 216 / 1270 |
| 7 | | 05'47" (+01'20") | 436 / 1707 |
| 8 | | 05'45" (+01'18") | 214 / 1921 |
| 9 | | 05'32" (+01'05") | 219 / 2141 |
| 10 | | 05'20" (+00'53") | 215 / 2356 |
| 11 | | 05'08" (+00'41") | 220 / 2577 |
| 12 | | 05'07" (+00'40") | 214 / 2791 |
| 13 | | 04'51" (+00'24") | 219 / 3011 |
| 14 | | 04'51" (+00'24") | 223 / 3234 |
| 15 | | 04'57" (+00'30") | 211 / 3446 |
| 16 | | 04'44" (+00'17") | 217 / 3664 |
| 17 | | 04'47" (+00'20") | 215 / 3879 |
| 18 | | 04'45" (+00'18") | 217 / 4097 |
| 19 | | 04'56" (+00'29") | 222 / 4319 |
| 20 | | 04'54" (+00'27") | 217 / 4536 |
| 21 | | 04'53" (+00'26") | 204 / 4741 |
| 22 | | 04'53" (+00'26") | 224 / 4965 |
| 23 | | 04'42" (+00'15") | 215 / 5181 |
| 24 | | 04'42" (+00'15") | 219 / 5401 |
| 25 | | 05'01" (+00'34") | 215 / 5617 |
| 26 | | 05'05" (+00'38") | 209 / 5826 |
| 27 | | 05'00" (+00'33") | 219 / 6046 |
| 28 | | 04'57" (+00'30") | 212 / 6258 |
| 29 | | 05'03" (+00'36") | 224 / 6482 |
| 30 | | 04'58" (+00'31") | 214 / 6697 |
| 31 | | 05'04" (+00'37") | 213 / 6910 |
| 32 | | 05'04" (+00'37") | 220 / 7130 |
| 33 | | 05'10" (+00'43") | 215 / 7346 |
| 34 | | 04'54" (+00'27") | 210 / 7556 |
| 35 | | 05'01" (+00'34") | 215 / 7772 |
| 36 | | 05'03" (+00'36") | 214 / 7986 |
| 37 | | 04'59" (+00'32") | 223 / 8209 |
| 38 | | 05'16" (+00'49") | 221 / 8431 |
| 39 | | 05'24" (+00'57") | 209 / 8640 |
| 40 | | 04'50" (+00'23") | 220 / 8861 |
| 41 | | 04'35" (+00'08") | 210 / 9071 |
| 42 | | 04'27" | 213 / 9285 |
| 43 | | 04'30" (+00'03") | 210 / 9496 |
| 44 | | 04'53" (+00'26") | 221 / 9717 |
| 45 | | 04'44" (+00'17") | 211 / 9928 |
| 46 | | 04'47" (+00'20") | 212 / 10140 |
| 47 | | 06'39" (+02'12") | 215 / 10356 |
| 48 | | 06'34" (+02'07") | 220 / 10576 |
3月累積里程 :
331.67 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'10" | 00:17'28" |
| 4 | 04'48" | 00:22'16" |
| 5 | 04'55" | 00:27'11" |
| 6 | 04'54" | 00:32'05" |
| 7 | 05'02" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 05'02" | 00:47'12" |
| 10 | 04'40" | 00:51'52" |
| 10.6 | 06'15" | 00:55'48" |
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