5.0 km | 00:28:42 | 05:45/km日期: 2014-11-28 23:02 - 卡路里: 305 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'24" / 05'23" / 05'48" / 06'06" / 05'46" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 382 / 382 |
| 2 | | 05'37" (+00'29") | 400 / 782 |
| 3 | | 05'35" (+00'27") | 400 / 1182 |
| 4 | | 05'35" (+00'27") | 400 / 1582 |
| 5 | | 05'27" (+00'19") | 400 / 1982 |
| 6 | | 05'40" (+00'32") | 400 / 2382 |
| 7 | | 05'55" (+00'47") | 400 / 2782 |
| 8 | | 05'40" (+00'32") | 400 / 3182 |
| 9 | | 06'00" (+00'52") | 400 / 3582 |
| 10 | | 06'02" (+00'54") | 400 / 3982 |
| 11 | | 06'15" (+01'07") | 400 / 4382 |
| 12 | | 06'02" (+00'54") | 400 / 4782 |
| 13 | | 05'29" (+00'21") | 212 / 4994 |
11月累積里程 : 13.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'48" | 00:16'35" |
| 4 | 06'06" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 5.0 | -37'-37" | 00:28'40" |
展開計圈分析
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