22.6 km | 03:51:03 | 10:14/km日期: 2020-11-21 06:03 - 平均心率: 125 - 卡路里: 1194 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 91%
Pace: 07'05" / 08'27" / 08'56" / 08'23" / 07'11" / 09'02" / 08'14" / 09'52" / 10'50" / 08'00" / 09'22" / 11'44" / 10'04" / 14'06" / 10'58" / 11'07" / 12'24" / 11'48" / 12'52" / 12'10" / 12'34" / 11'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'20") | 1000 / 1000 |
| 2 | | 08'26" (+01'15") | 1000 / 2000 |
| 3 | | 08'56" (+01'45") | 1000 / 3000 |
| 4 | | 08'23" (+01'12") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 09'01" (+01'50") | 1000 / 6000 |
| 7 | | 08'14" (+01'03") | 1000 / 7000 |
| 8 | | 09'52" (+02'41") | 1000 / 8000 |
| 9 | | 10'50" (+03'39") | 1000 / 9000 |
| 10 | | 07'59" (+00'48") | 1000 / 10000 |
| 11 | | 09'22" (+02'11") | 1000 / 11000 |
| 12 | | 11'44" (+04'33") | 1000 / 12000 |
| 13 | | 10'03" (+02'52") | 1000 / 13000 |
| 14 | | 14'05" (+06'54") | 1000 / 14000 |
| 15 | | 10'58" (+03'47") | 1000 / 15000 |
| 16 | | 11'05" (+03'54") | 1000 / 16000 |
| 17 | | 12'24" (+05'13") | 1000 / 17000 |
| 18 | | 11'47" (+04'36") | 1000 / 18000 |
| 19 | | 12'52" (+05'41") | 1000 / 19000 |
| 20 | | 12'09" (+04'58") | 1000 / 20000 |
| 21 | | 12'33" (+05'22") | 1000 / 21000 |
| 22 | | 11'12" (+04'01") | 1000 / 22000 |
| 23 | | 07'26" (+00'15") | 576 / 22576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'27" | 00:15'32" |
| 3 | 08'56" | 00:24'28" |
| 4 | 08'23" | 00:32'51" |
| 5 | 07'11" | 00:40'02" |
| 6 | 09'02" | 00:49'04" |
| 7 | 08'14" | 00:57'18" |
| 8 | 09'52" | 01:07'10" |
| 9 | 10'50" | 01:18'00" |
| 10 | 08'00" | 01:26'00" |
| 11 | 09'22" | 01:35'22" |
| 12 | 11'44" | 01:47'06" |
| 13 | 10'04" | 01:57'10" |
| 14 | 14'06" | 02:11'16" |
| 15 | 10'58" | 02:22'14" |
| 16 | 11'07" | 02:33'21" |
| 17 | 12'24" | 02:45'45" |
| 18 | 11'48" | 02:57'33" |
| 19 | 12'52" | 03:10'25" |
| 20 | 12'10" | 03:22'35" |
| 21 | 12'34" | 03:35'09" |
| 22 | 11'12" | 03:46'21" |
| 22.6 | 07'27" | 03:50'39" |
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