10.4 km | 01:03:39 | 06:08/km日期: 2020-11-09 19:16 - 平均心率: 140 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'27" / 06'09" / 06'08" / 06'10" / 06'15" / 06'08" / 06'03" / 06'08" / 05'58" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
309.32 km 
NIKE ZOOM STREAK 6 累積 :
217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'08" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 05'58" | 00:55'26" |
| 10 | 06'03" | 01:01'29" |
| 10.4 | 06'01" | 01:03'41" |
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