10.3 km | 01:02:49 | 06:07/km日期: 2020-11-10 18:03 - 平均心率: 130 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 06'51" / 05'54" / 05'56" / 05'59" / 06'01" / 06'07" / 05'59" / 06'03" / 06'28" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 324.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'54" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 06'07" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 06'28" | 00:55'18" |
| 10 | 05'57" | 01:01'15" |
| 10.3 | 05'55" | 01:02'49" |
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