10.0 km | 00:53:10 | 05:17/km日期: 2020-11-10 17:31 - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 05'32" / 05'35" / 05'30" / 05'34" / 05'30" / 05'20" / 04'47" / 04'35" / 05'21" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 04'47" | 00:37'48" |
| 8 | 04'35" | 00:42'23" |
| 9 | 05'21" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 10.0 | 04'44" | 00:53'10" |
展開計圈分析
留言 
