12.6 km | 01:16:43 | 06:06/km日期: 2020-11-10 16:39 - 平均心率: 135 - 卡路里: 742 Cal - 平均步頻: 192
Pace: 06'55" / 05'54" / 05'34" / 05'38" / 05'36" / 06'02" / 06'39" / 05'56" / 06'17" / 06'18" / 06'06" / 05'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+01'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'55" (+01'22") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'54" | 00:12'49" |
| 3 | 05'34" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 6 | 06'02" | 00:35'39" |
| 7 | 06'39" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 06'17" | 00:54'31" |
| 10 | 06'18" | 01:00'49" |
| 11 | 06'06" | 01:06'55" |
| 12 | 05'49" | 01:12'44" |
| 12.6 | 06'55" | 01:16'43" |
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