10.0 km | 00:53:19 | 05:19/km日期: 2020-11-10 17:19 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 05'42" / 05'41" / 05'11" / 05'31" / 05'27" / 05'26" / 05'05" / 05'09" / 05'06" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 18 / 10018 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'05" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 05'06" | 00:48'18" |
| 10 | 04'55" | 00:53'13" |
| 10.0 | 05'24" | 00:53'19" |
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