16.4 km | 01:14:39 | 04:33/km日期: 2020-11-10 19:03 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'26" / 05'34" / 06'08" / 04'04" / 03'58" / 04'09" / 05'00" / 04'04" / 04'04" / 03'59" / 05'09" / 04'04" / 03'53" / 03'59" / 05'31" / 05'08" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'56") | 1000 / 1000 |
2 | | 05'34" (+02'09") | 1000 / 2000 |
3 | | 06'14" (+02'49") | 621 / 2621 |
4 | | 04'03" (+00'38") | 410 / 3031 |
5 | | 04'00" (+00'35") | 416 / 3447 |
6 | | 04'04" (+00'39") | 410 / 3857 |
7 | | 03'58" (+00'33") | 414 / 4272 |
8 | | 04'01" (+00'36") | 411 / 4683 |
9 | | 03'55" (+00'30") | 413 / 5096 |
10 | | 04'00" (+00'35") | 417 / 5514 |
11 | | 04'07" (+00'42") | 408 / 5923 |
12 | | 05'10" (+01'45") | 864 / 6787 |
13 | | 04'07" (+00'42") | 409 / 7197 |
14 | | 04'04" (+00'39") | 408 / 7605 |
15 | | 04'06" (+00'41") | 405 / 8011 |
16 | | 04'03" (+00'38") | 410 / 8421 |
17 | | 04'04" (+00'39") | 409 / 8831 |
18 | | 04'02" (+00'37") | 406 / 9237 |
19 | | 03'57" (+00'32") | 414 / 9651 |
20 | | 04'01" (+00'36") | 410 / 10062 |
21 | | 05'21" (+01'56") | 850 / 10912 |
22 | | 04'02" (+00'37") | 416 / 11328 |
23 | | 04'03" (+00'38") | 412 / 11741 |
24 | | 03'58" (+00'33") | 416 / 12158 |
25 | | 03'55" (+00'30") | 420 / 12578 |
26 | | 03'55" (+00'30") | 419 / 12997 |
27 | | 04'01" (+00'36") | 409 / 13406 |
28 | | 03'55" (+00'30") | 416 / 13822 |
29 | | 03'59" (+00'34") | 407 / 14230 |
30 | | 03'25" | 414 / 14644 |
31 | | 05'58" (+02'33") | 1000 / 15644 |
32 | | 05'04" (+01'39") | 714 / 16359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
166.11 km Nike Turbo2 累積 :
840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'34" | 00:11'00" |
3 | 06'08" | 00:17'08" |
4 | 04'04" | 00:21'12" |
5 | 03'58" | 00:25'10" |
6 | 04'09" | 00:29'19" |
7 | 05'00" | 00:34'19" |
8 | 04'04" | 00:38'23" |
9 | 04'04" | 00:42'27" |
10 | 03'59" | 00:46'26" |
11 | 05'09" | 00:51'35" |
12 | 04'04" | 00:55'39" |
13 | 03'53" | 00:59'32" |
14 | 03'59" | 01:03'31" |
15 | 05'31" | 01:09'02" |
16 | 05'08" | 01:14'10" |
16.4 | 04'52" | 01:15'55" |