15.2 km | 01:17:56 | 05:08/km日期: 2020-11-12 17:07 - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 72%
Pace: 07'21" / 02'55" / 04'54" / 05'06" / 05'04" / 05'13" / 05'15" / 05'01" / 05'11" / 05'10" / 05'12" / 05'09" / 05'02" / 05'09" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 04'52" | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
11月累積里程 : 343.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 02'55" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 05'13" | 00:30'33" |
| 7 | 05'15" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'11" | 00:46'00" |
| 10 | 05'10" | 00:51'10" |
| 11 | 05'12" | 00:56'22" |
| 12 | 05'09" | 01:01'31" |
| 13 | 05'02" | 01:06'33" |
| 14 | 05'09" | 01:11'42" |
| 15 | 05'07" | 01:16'49" |
| 15.2 | 04'57" | 01:17'41" |
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