6.7 km | 00:49:22 | 07:21/km日期: 2020-11-10 19:37 - 平均心率: 138 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'29" / 06'33" / 08'11" / 07'13" / 08'09" / 07'36" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 411 / 411 |
| 2 | | 17'52" (+13'44") | 107 / 519 |
| 3 | | 04'15" (+00'07") | 411 / 930 |
| 4 | | 18'13" (+14'05") | 113 / 1043 |
| 5 | | 04'16" (+00'08") | 416 / 1460 |
| 6 | | 17'21" (+13'13") | 114 / 1574 |
| 7 | | 04'13" (+00'05") | 415 / 1990 |
| 8 | | 15'57" (+11'49") | 112 / 2102 |
| 9 | | 04'18" (+00'10") | 411 / 2513 |
| 10 | | 25'53" (+21'45") | 114 / 2628 |
| 11 | | 04'22" (+00'14") | 408 / 3036 |
| 12 | | 17'34" (+13'26") | 111 / 3148 |
| 13 | | 04'15" (+00'07") | 418 / 3566 |
| 14 | | 18'32" (+14'24") | 102 / 3669 |
| 15 | | 04'18" (+00'10") | 430 / 4100 |
| 16 | | 19'37" (+15'29") | 104 / 4205 |
| 17 | | 04'20" (+00'12") | 411 / 4616 |
| 18 | | 23'59" (+19'51") | 113 / 4730 |
| 19 | | 04'16" (+00'08") | 413 / 5144 |
| 20 | | 18'13" (+14'05") | 109 / 5253 |
| 21 | | 04'13" (+00'05") | 409 / 5662 |
| 22 | | 22'21" (+18'13") | 104 / 5766 |
| 23 | | 04'08" | 423 / 6189 |
| 24 | | 24'52" (+20'44") | 110 / 6300 |
| 25 | | 03'59" | 411 / 6712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 08'11" | 00:21'13" |
| 4 | 07'13" | 00:28'26" |
| 5 | 08'09" | 00:36'35" |
| 6 | 07'36" | 00:44'11" |
| 6.7 | 07'16" | 00:49'22" |
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