6.5 km | 00:38:24 | 05:56/km日期: 2020-11-12 21:54 - 卡路里: 499 Cal - 平均步頻: 176
Pace: 07'01" / 05'42" / 05'36" / 05'28" / 05'13" / 07'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'03") | 1000 / 1000 |
| 2 | | 05'41" (+01'37") | 1000 / 2000 |
| 3 | | 05'36" (+01'32") | 1000 / 3000 |
| 4 | | 05'27" (+01'23") | 1000 / 4000 |
| 5 | | 05'13" (+01'09") | 1000 / 5000 |
| 6 | | 05'04" (+01'00") | 329 / 5329 |
| 7 | | 17'21" (+13'17") | 186 / 5516 |
| 8 | | 04'17" (+00'13") | 159 / 5676 |
| 9 | | 18'00" (+13'56") | 27 / 5704 |
| 10 | | 04'04" | 247 / 5952 |
| 11 | | 10'47" (+06'43") | 62 / 6014 |
| 12 | | 04'17" (+00'13") | 87 / 6102 |
| 13 | | 12'55" (+08'51") | 30 / 6132 |
| 14 | | 13'51" (+09'47") | 18 / 6151 |
| 15 | | 04'44" (+00'40") | 313 / 6465 |
11月累積里程 : 43.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'42" | 00:12'43" |
| 3 | 05'36" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'13" | 00:29'00" |
| 6 | 07'43" | 00:36'43" |
| 6.5 | 06'35" | 00:39'47" |
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