19.2 km | 01:39:04 | 05:09/km日期: 2020-11-12 06:04 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'56" / 05'50" / 04'55" / 04'42" / 04'45" / 04'50" / 04'49" / 06'16" / 04'46" / 04'46" / 04'48" / 04'46" / 06'19" / 04'34" / 04'38" / 04'28" / 04'25" / 05'03" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'27") | 1000 / 1000 |
| 2 | | 05'49" (+01'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 999 / 6999 |
| 8 | | 08'51" (+04'23") | 338 / 7338 |
| 9 | | 04'49" (+00'21") | 1000 / 8338 |
| 10 | | 04'47" (+00'19") | 1000 / 9338 |
| 11 | | 04'46" (+00'18") | 1000 / 10338 |
| 12 | | 04'49" (+00'21") | 1000 / 11338 |
| 13 | | 04'45" (+00'17") | 999 / 12338 |
| 14 | | 08'38" (+04'10") | 347 / 12686 |
| 15 | | 04'48" (+00'20") | 1000 / 13686 |
| 16 | | 04'34" (+00'06") | 1000 / 14686 |
| 17 | | 04'33" (+00'05") | 1000 / 15686 |
| 18 | | 04'28" | 1000 / 16686 |
| 19 | | 04'32" (+00'04") | 999 / 17685 |
| 20 | | 06'04" (+01'36") | 493 / 18179 |
| 21 | | 06'05" (+01'37") | 1000 / 19179 |
| 22 | | 06'50" (+02'22") | 45 / 19224 |
2K 5K(p4:40)*3 1K
合歡馬完賽後第五日，身體已完全復原，今天再試一下速耐力，目標p4:45三趟5K，第一趟速度不太會掌控，第二趟感覺呼吸還調整不過來，第三趟很順，前二趟大約六七成力，第三趟幾乎只用了五成力，而且越跑越快，我擔心像10/26那樣第三趟後繼無力，小心控制著呼吸，配速大概可以輕鬆到達4:30，很神奇的跑步體驗～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
425.70 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'50" | 00:12'46" |
| 3 | 04'55" | 00:17'41" |
| 4 | 04'42" | 00:22'23" |
| 5 | 04'45" | 00:27'08" |
| 6 | 04'50" | 00:31'58" |
| 7 | 04'49" | 00:36'47" |
| 8 | 06'16" | 00:43'03" |
| 9 | 04'46" | 00:47'49" |
| 10 | 04'46" | 00:52'35" |
| 11 | 04'48" | 00:57'23" |
| 12 | 04'46" | 01:02'09" |
| 13 | 06'19" | 01:08'28" |
| 14 | 04'34" | 01:13'02" |
| 15 | 04'38" | 01:17'40" |
| 16 | 04'28" | 01:22'08" |
| 17 | 04'25" | 01:26'33" |
| 18 | 05'03" | 01:31'36" |
| 19 | 06'10" | 01:37'46" |
| 19.2 | 06'00" | 01:39'07" |
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