17.2 km | 01:59:48 | 06:56/km日期: 2020-11-12 05:39 - 總爬升: 210 m - 平均心率: 69 - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'43" / 07'11" / 07'22" / 07'22" / 07'16" / 07'06" / 07'11" / 07'13" / 06'53" / 07'04" / 06'53" / 06'55" / 06'52" / 06'44" / 06'12" / 05'38" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'06") | 1000 / 1000 |
| 2 | | 07'10" (+01'33") | 1000 / 2000 |
| 3 | | 07'21" (+01'44") | 1000 / 3000 |
| 4 | | 07'22" (+01'45") | 1000 / 4000 |
| 5 | | 07'15" (+01'38") | 1000 / 5000 |
| 6 | | 07'06" (+01'29") | 1000 / 6000 |
| 7 | | 07'10" (+01'33") | 1000 / 7000 |
| 8 | | 07'13" (+01'36") | 1000 / 8000 |
| 9 | | 06'52" (+01'15") | 1000 / 9000 |
| 10 | | 07'04" (+01'27") | 1000 / 10000 |
| 11 | | 06'53" (+01'16") | 1000 / 11000 |
| 12 | | 06'54" (+01'17") | 1000 / 12000 |
| 13 | | 06'52" (+01'15") | 1000 / 13000 |
| 14 | | 06'43" (+01'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'35") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'38" (+01'01") | 1000 / 17000 |
| 18 | | 06'29" (+00'52") | 246 / 17246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 07'22" | 00:22'16" |
| 4 | 07'22" | 00:29'38" |
| 5 | 07'16" | 00:36'54" |
| 6 | 07'06" | 00:44'00" |
| 7 | 07'11" | 00:51'11" |
| 8 | 07'13" | 00:58'24" |
| 9 | 06'53" | 01:05'17" |
| 10 | 07'04" | 01:12'21" |
| 11 | 06'53" | 01:19'14" |
| 12 | 06'55" | 01:26'09" |
| 13 | 06'52" | 01:33'01" |
| 14 | 06'44" | 01:39'45" |
| 15 | 06'12" | 01:45'57" |
| 16 | 05'38" | 01:51'35" |
| 17 | 06'38" | 01:58'13" |
| 17.2 | 06'28" | 01:59'49" |
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