21.2 km | 02:01:20 | 05:43/km日期: 2020-11-12 15:52 - 平均心率: 144 - 卡路里: 1536 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 05'55" / 05'46" / 05'38" / 05'30" / 05'34" / 05'28" / 05'28" / 05'45" / 05'43" / 05'40" / 05'34" / 05'39" / 05'44" / 05'34" / 06'01" / 05'41" / 05'48" / 05'48" / 05'57" / 06'11" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 1000 / 17000 |
| 18 | | 05'47" (+00'19") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 06'06" (+00'38") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 1000 / 21000 |
| 22 | | 06'20" (+00'52") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 324.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'45" | 00:45'04" |
| 9 | 05'43" | 00:50'47" |
| 10 | 05'40" | 00:56'27" |
| 11 | 05'34" | 01:02'01" |
| 12 | 05'39" | 01:07'40" |
| 13 | 05'44" | 01:13'24" |
| 14 | 05'34" | 01:18'58" |
| 15 | 06'01" | 01:24'59" |
| 16 | 05'41" | 01:30'40" |
| 17 | 05'48" | 01:36'28" |
| 18 | 05'48" | 01:42'16" |
| 19 | 05'57" | 01:48'13" |
| 20 | 06'11" | 01:54'24" |
| 21 | 05'46" | 02:00'10" |
| 21.2 | 06'19" | 02:01'25" |
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