10.1 km | 00:51:27 | 05:04/km日期: 2020-11-11 15:56 - 總爬升: 141 m - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 54%
Pace: 06'06" / 05'39" / 05'41" / 05'24" / 04'58" / 04'49" / 04'39" / 04'33" / 04'32" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'34") | 1000 / 1000 |
| 2 | | 05'39" (+01'08") | 1000 / 2000 |
| 3 | | 05'41" (+01'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 128 / 10128 |
11月累積里程 : 284.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'24" | 00:22'50" |
| 5 | 04'58" | 00:27'48" |
| 6 | 04'49" | 00:32'37" |
| 7 | 04'39" | 00:37'16" |
| 8 | 04'33" | 00:41'49" |
| 9 | 04'32" | 00:46'21" |
| 10 | 04'31" | 00:50'52" |
| 10.1 | 04'32" | 00:51'27" |
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