17.2 km | 01:33:08 | 05:25/km日期: 2014-12-01 17:57 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 涼爽 - 卡路里: 958 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'50" / 05'38" / 05'39" / 05'28" / 06'54" / 05'29" / 05'28" / 05'31" / 05'26" / 05'22" / 05'14" / 05'13" / 05'15" / 05'13" / 05'10" / 05'23" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'23" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 172 / 17172 |
今天的風很大，去程、回程都遇到大逆風，跑不動，順順跑~~
12月累積里程 : 284.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 06'54" | 00:29'29" |
| 6 | 05'29" | 00:34'58" |
| 7 | 05'28" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 05'22" | 00:56'45" |
| 11 | 05'14" | 01:01'59" |
| 12 | 05'13" | 01:07'12" |
| 13 | 05'15" | 01:12'27" |
| 14 | 05'13" | 01:17'40" |
| 15 | 05'10" | 01:22'50" |
| 16 | 05'23" | 01:28'13" |
| 17 | 05'13" | 01:33'26" |
| 17.2 | 05'25" | 01:34'22" |
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