10.4 km | 00:40:00 | 03:51/km日期: 2020-11-12 06:28 - 平均心率: 171 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 03'58" / 03'48" / 03'56" / 03'49" / 03'51" / 03'46" / 03'47" / 03'53" / 04'01" / 04'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 1000 / 1000 |
| 2 | | 03'47" (+00'04") | 1000 / 2000 |
| 3 | | 03'55" (+00'12") | 1000 / 3000 |
| 4 | | 03'48" (+00'05") | 1000 / 4000 |
| 5 | | 03'51" (+00'08") | 1000 / 5000 |
| 6 | | 03'46" (+00'03") | 1000 / 6000 |
| 7 | | 03'46" (+00'03") | 1000 / 7000 |
| 8 | | 03'53" (+00'10") | 1000 / 8000 |
| 9 | | 03'43" | 1000 / 9000 |
| 10 | | 04'01" (+00'18") | 1000 / 10000 |
| 11 | | 03'44" (+00'01") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 290.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'48" | 00:07'46" |
| 3 | 03'56" | 00:11'42" |
| 4 | 03'49" | 00:15'31" |
| 5 | 03'51" | 00:19'22" |
| 6 | 03'46" | 00:23'08" |
| 7 | 03'47" | 00:26'55" |
| 8 | 03'53" | 00:30'48" |
| 9 | 04'01" | 00:34'49" |
| 10 | 04'01" | 00:38'50" |
| 10.4 | 03'45" | 00:40'17" |
留言 
展開計圈分析
