10.3 km | 00:41:38 | 04:02/km日期: 2020-11-12 18:40 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 04'09" / 04'06" / 04'07" / 04'05" / 04'04" / 04'01" / 04'00" / 03'58" / 03'57" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 411 / 411 |
| 2 | | 04'13" (+00'19") | 404 / 816 |
| 3 | | 04'04" (+00'10") | 415 / 1232 |
| 4 | | 04'06" (+00'12") | 413 / 1646 |
| 5 | | 04'07" (+00'13") | 409 / 2055 |
| 6 | | 04'01" (+00'07") | 417 / 2473 |
| 7 | | 04'08" (+00'14") | 413 / 2887 |
| 8 | | 04'08" (+00'14") | 408 / 3296 |
| 9 | | 04'04" (+00'10") | 417 / 3713 |
| 10 | | 04'03" (+00'09") | 408 / 4121 |
| 11 | | 04'05" (+00'11") | 414 / 4536 |
| 12 | | 04'03" (+00'09") | 412 / 4948 |
| 13 | | 03'59" (+00'05") | 416 / 5364 |
| 14 | | 03'58" (+00'04") | 415 / 5780 |
| 15 | | 04'03" (+00'09") | 404 / 6185 |
| 16 | | 03'58" (+00'04") | 414 / 6599 |
| 17 | | 04'02" (+00'08") | 407 / 7007 |
| 18 | | 04'01" (+00'07") | 413 / 7420 |
| 19 | | 03'56" (+00'02") | 413 / 7833 |
| 20 | | 03'56" (+00'02") | 415 / 8249 |
| 21 | | 03'58" (+00'04") | 416 / 8665 |
| 22 | | 03'56" (+00'02") | 409 / 9075 |
| 23 | | 03'54" | 411 / 9486 |
| 24 | | 03'56" (+00'02") | 416 / 9903 |
| 25 | | 03'53" | 414 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'07" | 00:12'22" |
| 4 | 04'05" | 00:16'27" |
| 5 | 04'04" | 00:20'31" |
| 6 | 04'01" | 00:24'32" |
| 7 | 04'00" | 00:28'32" |
| 8 | 03'58" | 00:32'30" |
| 9 | 03'57" | 00:36'27" |
| 10 | 03'56" | 00:40'23" |
| 10.3 | 03'55" | 00:41'38" |
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