21.1 km | 01:36:28 | 04:33/km日期: 2020-11-14 16:17 - 總爬升: 501 m - 平均心率: 154 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 04'55" / 04'49" / 04'49" / 04'47" / 04'28" / 04'31" / 04'35" / 04'25" / 05'18" / 04'34" / 04'25" / 04'29" / 04'23" / 04'20" / 04'24" / 04'24" / 05'11" / 04'16" / 04'19" / 04'17" / 04'17" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'40") | 1000 / 1000 |
2 | | 04'48" (+00'33") | 1000 / 2000 |
3 | | 04'49" (+00'34") | 1000 / 3000 |
4 | | 04'46" (+00'31") | 1000 / 4000 |
5 | | 04'28" (+00'13") | 1000 / 5000 |
6 | | 04'30" (+00'15") | 1000 / 6000 |
7 | | 04'34" (+00'19") | 1000 / 7000 |
8 | | 04'24" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+01'03") | 1000 / 9000 |
10 | | 04'33" (+00'18") | 1000 / 10000 |
11 | | 04'25" (+00'10") | 1000 / 11000 |
12 | | 04'28" (+00'13") | 1000 / 12000 |
13 | | 04'23" (+00'08") | 1000 / 13000 |
14 | | 04'20" (+00'05") | 1000 / 14000 |
15 | | 04'24" (+00'09") | 1000 / 15000 |
16 | | 04'23" (+00'08") | 1000 / 16000 |
17 | | 05'10" (+00'55") | 1000 / 17000 |
18 | | 04'15" | 1000 / 18000 |
19 | | 04'19" (+00'04") | 1000 / 19000 |
20 | | 04'16" (+00'01") | 1000 / 20000 |
21 | | 04'17" (+00'02") | 1000 / 21000 |
22 | | 03'50" | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 312.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 04'49" | 00:14'33" |
4 | 04'47" | 00:19'20" |
5 | 04'28" | 00:23'48" |
6 | 04'31" | 00:28'19" |
7 | 04'35" | 00:32'54" |
8 | 04'25" | 00:37'19" |
9 | 05'18" | 00:42'37" |
10 | 04'34" | 00:47'11" |
11 | 04'25" | 00:51'36" |
12 | 04'29" | 00:56'05" |
13 | 04'23" | 01:00'28" |
14 | 04'20" | 01:04'48" |
15 | 04'24" | 01:09'12" |
16 | 04'24" | 01:13'36" |
17 | 05'11" | 01:18'47" |
18 | 04'16" | 01:23'03" |
19 | 04'19" | 01:27'22" |
20 | 04'17" | 01:31'39" |
21 | 04'17" | 01:35'56" |
21.1 | 03'50" | 01:36'28" |