31.5 km | 03:04:03 | 05:50/km日期: 2014-12-06 18:59 - 卡路里: 1845 Cal - 溫度: 20°C - 濕度: 44%
Pace: 06'02" / 06'14" / 06'16" / 06'28" / 06'17" / 06'17" / 06'20" / 06'17" / 06'00" / 05'59" / 06'00" / 07'33" / 05'43" / 05'53" / 05'55" / 05'50" / 05'44" / 06'00" / 05'37" / 05'38" / 05'38" / 05'16" / 04'52" / 04'34" / 04'54" / 05'16" / 05'51" / 05'55" / 05'49" / 05'38" / 05'23" / 05'25" /
12月累積里程 :
145.07 km 
MIZUNO J1GA148002 累積 :
709.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'28" | 00:25'00" |
| 5 | 06'17" | 00:31'17" |
| 6 | 06'17" | 00:37'34" |
| 7 | 06'20" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'00" | 00:56'11" |
| 10 | 05'59" | 01:02'10" |
| 11 | 06'00" | 01:08'10" |
| 12 | 07'33" | 01:15'43" |
| 13 | 05'43" | 01:21'26" |
| 14 | 05'53" | 01:27'19" |
| 15 | 05'55" | 01:33'14" |
| 16 | 05'50" | 01:39'04" |
| 17 | 05'44" | 01:44'48" |
| 18 | 06'00" | 01:50'48" |
| 19 | 05'37" | 01:56'25" |
| 20 | 05'38" | 02:02'03" |
| 21 | 05'38" | 02:07'41" |
| 22 | 05'16" | 02:12'57" |
| 23 | 04'52" | 02:17'49" |
| 24 | 04'34" | 02:22'23" |
| 25 | 04'54" | 02:27'17" |
| 26 | 05'16" | 02:32'33" |
| 27 | 05'51" | 02:38'24" |
| 28 | 05'55" | 02:44'19" |
| 29 | 05'49" | 02:50'08" |
| 30 | 05'38" | 02:55'46" |
| 31 | 05'23" | 03:01'09" |
| 31.5 | 05'25" | 03:04'03" |
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