8.0 km | 00:48:28 | 06:02/km日期: 2020-11-14 09:16 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 06'03" / 05'54" / 10'04" / 05'54" / 06'01" / 06'06" / 07'05" / 05'30" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'11") | 1000 / 1000 |
| 2 | | 05'54" (+02'03") | 1000 / 2000 |
| 3 | | 05'58" (+02'07") | 1000 / 3000 |
| 4 | | 05'54" (+02'03") | 1000 / 4000 |
| 5 | | 06'01" (+02'10") | 1000 / 5000 |
| 6 | | 06'05" (+02'14") | 1000 / 6000 |
| 7 | | 04'13" (+00'22") | 200 / 6200 |
| 8 | | 11'27" (+07'36") | 138 / 6338 |
| 9 | | 03'56" (+00'05") | 200 / 6538 |
| 10 | | 10'23" (+06'32") | 194 / 6733 |
| 11 | | 03'51" | 200 / 6933 |
| 12 | | 12'56" (+09'05") | 79 / 7013 |
| 13 | | 05'29" (+01'38") | 1000 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 10'04" | 00:22'01" |
| 4 | 05'54" | 00:27'55" |
| 5 | 06'01" | 00:33'56" |
| 6 | 06'06" | 00:40'02" |
| 7 | 07'05" | 00:47'07" |
| 8 | 05'30" | 00:52'37" |
| 8.0 | 07'15" | 00:52'43" |
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