11.0 km | 00:57:10 | 05:13/km日期: 2020-11-16 21:36 - 總爬升: 211 m - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 05'40" / 05'35" / 05'48" / 05'14" / 05'28" / 06'22" / 05'05" / 05'15" / 05'53" / 04'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+01'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'36" | 953 / 10953 |
11月累積里程 : 43.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'14" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 06'22" | 00:34'07" |
| 7 | 05'05" | 00:39'12" |
| 8 | 05'15" | 00:44'27" |
| 9 | 05'53" | 00:50'20" |
| 10 | 04'43" | 00:55'03" |
| 11.0 | 05'08" | 00:59'57" |
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