12.2 km | 01:12:06 | 05:53/km日期: 2020-11-14 06:36 - 地點: 五福溪邊 - 天氣: 好 - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 06'09" / 06'26" / 06'01" / 06'04" / 05'59" / 05'52" / 05'54" / 05'58" / 05'53" / 05'49" / 05'52" / 06'03" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 365.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 05'52" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 05'58" | 00:48'23" |
| 9 | 05'53" | 00:54'16" |
| 10 | 05'49" | 01:00'05" |
| 11 | 05'52" | 01:05'57" |
| 12 | 06'03" | 01:12'00" |
| 12.2 | 06'28" | 01:12'59" |
展開計圈分析
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