30.0 km | 03:10:40 | 06:21/km日期: 2020-11-14 16:03 - 平均心率: 156 - 卡路里: 1923 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 06'04" / 05'43" / 05'48" / 05'45" / 05'51" / 06'00" / 05'47" / 05'52" / 05'48" / 05'58" / 05'55" / 06'33" / 05'53" / 05'49" / 06'14" / 05'59" / 05'57" / 06'03" / 07'13" / 05'42" / 06'37" / 05'47" / 06'05" / 06'22" / 06'58" / 09'08" / 07'33" / 07'15" / 08'09" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 06'14" (+00'32") | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 07'12" (+01'30") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 06'36" (+00'54") | 1000 / 21000 |
| 22 | | 05'47" (+00'05") | 1000 / 22000 |
| 23 | | 06'04" (+00'22") | 1000 / 23000 |
| 24 | | 06'22" (+00'40") | 1000 / 24000 |
| 25 | | 06'58" (+01'16") | 1000 / 25000 |
| 26 | | 09'08" (+03'26") | 1000 / 26000 |
| 27 | | 07'32" (+01'50") | 1000 / 27000 |
| 28 | | 07'15" (+01'33") | 1000 / 28000 |
| 29 | | 08'07" (+02'25") | 1000 / 29000 |
| 30 | | 06'48" (+01'06") | 1000 / 30000 |
| 31 | | 04'27" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.29 km 
ASICS GLIDERIDE 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 06'00" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 05'52" | 00:46'50" |
| 9 | 05'48" | 00:52'38" |
| 10 | 05'58" | 00:58'36" |
| 11 | 05'55" | 01:04'31" |
| 12 | 06'33" | 01:11'04" |
| 13 | 05'53" | 01:16'57" |
| 14 | 05'49" | 01:22'46" |
| 15 | 06'14" | 01:29'00" |
| 16 | 05'59" | 01:34'59" |
| 17 | 05'57" | 01:40'56" |
| 18 | 06'03" | 01:46'59" |
| 19 | 07'13" | 01:54'12" |
| 20 | 05'42" | 01:59'54" |
| 21 | 06'37" | 02:06'31" |
| 22 | 05'47" | 02:12'18" |
| 23 | 06'05" | 02:18'23" |
| 24 | 06'22" | 02:24'45" |
| 25 | 06'58" | 02:31'43" |
| 26 | 09'08" | 02:40'51" |
| 27 | 07'33" | 02:48'24" |
| 28 | 07'15" | 02:55'39" |
| 29 | 08'09" | 03:03'48" |
| 30 | 06'49" | 03:10'37" |
| 30.0 | 05'08" | 03:10'41" |
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