21.2 km | 02:55:38 | 08:16/km日期: 2020-11-15 09:35 - 平均心率: 124 - 卡路里: 1570 Cal - 平均步頻: 150
Pace: 07'18" / 06'24" / 06'14" / 06'20" / 06'22" / 09'13" / 06'11" / 06'11" / 11'46" / 08'17" / 05'51" / 05'42" / 20'11" / 08'18" / 08'44" / 10'54" / 11'47" / 07'48" / 06'54" / 07'09" / 06'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 09'13" (+03'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 11'46" (+06'04") | 1000 / 9000 |
| 10 | | 08'16" (+02'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 20'10" (+14'28") | 1000 / 13000 |
| 14 | | 08'18" (+02'36") | 1000 / 14000 |
| 15 | | 08'43" (+03'01") | 1000 / 15000 |
| 16 | | 10'53" (+05'11") | 1000 / 16000 |
| 17 | | 11'46" (+06'04") | 1000 / 17000 |
| 18 | | 07'47" (+02'05") | 1000 / 18000 |
| 19 | | 06'53" (+01'11") | 1000 / 19000 |
| 20 | | 07'09" (+01'27") | 1000 / 20000 |
| 21 | | 06'51" (+01'09") | 1000 / 21000 |
| 22 | | 05'33" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
112.90 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'24" | 00:13'42" |
| 3 | 06'14" | 00:19'56" |
| 4 | 06'20" | 00:26'16" |
| 5 | 06'22" | 00:32'38" |
| 6 | 09'13" | 00:41'51" |
| 7 | 06'11" | 00:48'02" |
| 8 | 06'11" | 00:54'13" |
| 9 | 11'46" | 01:05'59" |
| 10 | 08'17" | 01:14'16" |
| 11 | 05'51" | 01:20'07" |
| 12 | 05'42" | 01:25'49" |
| 13 | 20'11" | 01:46'00" |
| 14 | 08'18" | 01:54'18" |
| 15 | 08'44" | 02:03'02" |
| 16 | 10'54" | 02:13'56" |
| 17 | 11'47" | 02:25'43" |
| 18 | 07'48" | 02:33'31" |
| 19 | 06'54" | 02:40'25" |
| 20 | 07'09" | 02:47'34" |
| 21 | 06'52" | 02:54'26" |
| 21.2 | 05'35" | 02:55'40" |
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