9.0 km | 00:48:19 | 05:21/km日期: 2014-12-02 22:56 - 卡路里: 609 Cal - 溫度: 14°C - 濕度: 99%
Pace: 04'37" / 05'21" / 04'56" / 05'19" / 05'35" / 05'41" / 05'21" / 05'26" / 05'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 991 / 991 |
| 2 | | 05'18" (+00'44") | 1006 / 1997 |
| 3 | | 04'59" (+00'25") | 1006 / 3004 |
| 4 | | 05'18" (+00'44") | 1000 / 4005 |
| 5 | | 05'35" (+01'01") | 997 / 5002 |
| 6 | | 05'35" (+01'01") | 997 / 5999 |
| 7 | | 05'26" (+00'52") | 1001 / 7001 |
| 8 | | 05'24" (+00'50") | 1004 / 8005 |
| 9 | | 05'55" (+01'21") | 995 / 9000 |
| 10 | | 09'47" (+05'13") | 15 / 9015 |
12月累積里程 :
224.97 km 
Mizuno Wave Ascend7 累積 :
977.2 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'21" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 05'19" | 00:20'13" |
| 5 | 05'35" | 00:25'48" |
| 6 | 05'41" | 00:31'29" |
| 7 | 05'21" | 00:36'50" |
| 8 | 05'26" | 00:42'16" |
| 9 | 05'54" | 00:48'10" |
| 9.0 | 09'26" | 00:48'19" |
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