12.3 km | 01:17:33 | 06:18/km日期: 2020-11-16 05:17 - 平均心率: 123 - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 06'03" / 06'29" / 06'04" / 06'03" / 05'47" / 05'47" / 06'00" / 06'22" / 08'46" / 07'11" / 05'44" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+01'00") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 08'45" (+03'17") | 1000 / 9000 |
| 10 | | 07'11" (+01'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.84 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'47" | 00:30'26" |
| 6 | 05'47" | 00:36'13" |
| 7 | 06'00" | 00:42'13" |
| 8 | 06'22" | 00:48'35" |
| 9 | 08'46" | 00:57'21" |
| 10 | 07'11" | 01:04'32" |
| 11 | 05'44" | 01:10'16" |
| 12 | 05'28" | 01:15'44" |
| 12.3 | 06'03" | 01:17'34" |
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