12.0 km | 01:03:52 | 05:19/km日期: 2020-11-18 17:13 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 05'41" / 06'29" / 04'26" / 04'53" / 05'13" / 04'27" / 05'50" / 04'06" / 05'50" / 05'30" / 06'28" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'28" (+02'46") | 1000 / 2000 |
| 3 | | 06'18" (+02'36") | 119 / 2119 |
| 4 | | 04'05" (+00'23") | 311 / 2431 |
| 5 | | 04'22" (+00'40") | 309 / 2740 |
| 6 | | 04'06" (+00'24") | 296 / 3037 |
| 7 | | 04'00" (+00'18") | 303 / 3340 |
| 8 | | 06'20" (+02'38") | 314 / 3655 |
| 9 | | 04'14" (+00'32") | 299 / 3954 |
| 10 | | 03'57" (+00'15") | 303 / 4258 |
| 11 | | 04'05" (+00'23") | 298 / 4557 |
| 12 | | 03'59" (+00'17") | 304 / 4861 |
| 13 | | 09'13" (+05'31") | 307 / 5168 |
| 14 | | 04'13" (+00'31") | 301 / 5470 |
| 15 | | 04'10" (+00'28") | 297 / 5767 |
| 16 | | 03'56" (+00'14") | 305 / 6073 |
| 17 | | 04'09" (+00'27") | 299 / 6372 |
| 18 | | 04'03" (+00'21") | 299 / 6671 |
| 19 | | 09'27" (+05'45") | 313 / 6984 |
| 20 | | 04'15" (+00'33") | 303 / 7287 |
| 21 | | 04'14" (+00'32") | 295 / 7583 |
| 22 | | 04'03" (+00'21") | 301 / 7885 |
| 23 | | 03'59" (+00'17") | 307 / 8193 |
| 24 | | 09'51" (+06'09") | 305 / 8498 |
| 25 | | 04'07" (+00'25") | 302 / 8800 |
| 26 | | 04'04" (+00'22") | 301 / 9101 |
| 27 | | 04'07" (+00'25") | 302 / 9404 |
| 28 | | 09'06" (+05'24") | 301 / 9706 |
| 29 | | 03'42" | 305 / 10011 |
| 30 | | 09'15" (+05'33") | 312 / 10323 |
| 31 | | 05'07" (+01'25") | 1000 / 11323 |
| 32 | | 04'55" (+01'13") | 690 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
155.48 km 
Nike P36 累積 :
529.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'29" | 00:12'10" |
| 3 | 04'26" | 00:16'36" |
| 4 | 04'53" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 04'27" | 00:31'09" |
| 7 | 05'50" | 00:36'59" |
| 8 | 04'06" | 00:41'05" |
| 9 | 05'50" | 00:46'55" |
| 10 | 05'30" | 00:52'25" |
| 11 | 06'28" | 00:58'53" |
| 12 | 04'58" | 01:03'51" |
| 12.0 | 02'20" | 01:03'53" |
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