11.1 km | 01:05:47 | 05:54/km日期: 2020-11-15 06:56 - 平均心率: 146 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 06'38" / 06'01" / 09'00" / 05'29" / 05'36" / 05'34" / 05'34" / 09'51" / 06'13" / 05'58" / 05'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+01'13") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 09'00" | 00:21'39" |
| 4 | 05'29" | 00:27'08" |
| 5 | 05'36" | 00:32'44" |
| 6 | 05'34" | 00:38'18" |
| 7 | 05'34" | 00:43'52" |
| 8 | 09'51" | 00:53'43" |
| 9 | 06'13" | 00:59'56" |
| 10 | 05'58" | 01:05'54" |
| 11 | 05'46" | 01:11'40" |
| 11.1 | 06'37" | 01:12'39" |
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