12.4 km | 01:11:08 | 05:44/km日期: 2020-11-18 19:50 - 平均心率: 158 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'41" / 11'35" / 05'13" / 05'02" / 05'04" / 04'53" / 04'58" / 08'29" / 05'07" / 05'22" / 05'14" / 05'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'05") | 1000 / 1000 |
| 2 | | 08'45" (+03'54") | 133 / 1133 |
| 3 | | 05'22" (+00'31") | 394 / 1528 |
| 4 | | 05'13" (+00'22") | 406 / 1934 |
| 5 | | 05'14" (+00'23") | 406 / 2340 |
| 6 | | 05'12" (+00'21") | 408 / 2748 |
| 7 | | 05'10" (+00'19") | 408 / 3157 |
| 8 | | 04'56" (+00'05") | 412 / 3570 |
| 9 | | 05'02" (+00'11") | 407 / 3977 |
| 10 | | 05'03" (+00'12") | 407 / 4385 |
| 11 | | 05'01" (+00'10") | 407 / 4792 |
| 12 | | 05'03" (+00'12") | 404 / 5196 |
| 13 | | 04'51" | 411 / 5607 |
| 14 | | 04'54" (+00'03") | 411 / 6018 |
| 15 | | 04'54" (+00'03") | 411 / 6429 |
| 16 | | 04'57" (+00'06") | 408 / 6837 |
| 17 | | 05'03" (+00'12") | 404 / 7242 |
| 18 | | 35'40" (+30'49") | 112 / 7355 |
| 19 | | 04'57" (+00'06") | 409 / 7764 |
| 20 | | 05'04" (+00'13") | 404 / 8169 |
| 21 | | 05'06" (+00'15") | 409 / 8578 |
| 22 | | 05'13" (+00'22") | 406 / 8985 |
| 23 | | 05'19" (+00'28") | 407 / 9392 |
| 24 | | 05'21" (+00'30") | 406 / 9798 |
| 25 | | 05'22" (+00'31") | 404 / 10202 |
| 26 | | 05'12" (+00'21") | 411 / 10613 |
| 27 | | 05'13" (+00'22") | 408 / 11022 |
| 28 | | 05'18" (+00'27") | 404 / 11427 |
| 29 | | 05'35" (+00'44") | 403 / 11831 |
| 30 | | 05'27" (+00'36") | 403 / 12234 |
| 31 | | 14'26" (+09'35") | 164 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
180.99 km 
ASICS GT 2000 4E B/W 累積 :
9065.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'35" | 00:18'16" |
| 3 | 05'13" | 00:23'29" |
| 4 | 05'02" | 00:28'31" |
| 5 | 05'04" | 00:33'35" |
| 6 | 04'53" | 00:38'28" |
| 7 | 04'58" | 00:43'26" |
| 8 | 08'29" | 00:51'55" |
| 9 | 05'07" | 00:57'02" |
| 10 | 05'22" | 01:02'24" |
| 11 | 05'14" | 01:07'38" |
| 12 | 05'27" | 01:13'05" |
| 12.4 | 09'09" | 01:16'44" |
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