27.5 km | 02:56:52 | 06:25/km日期: 2014-11-29 04:25 - 地點: 三蘆提防一圈+新月橋折返 - 平均心率: 29 - 卡路里: 2236 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'11" / 06'29" / 07'48" / 07'14" / 06'34" / 06'48" / 07'12" / 07'26" / 05'55" / 05'30" / 05'31" / 05'21" / 06'48" / 06'30" / 06'14" / 06'05" / 05'57" / 06'05" / 06'07" / 06'10" / 06'01" / 06'13" / 06'26" / 06'02" / 06'09" / 06'04" / 05'51" / 09'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 07'48" | 00:21'28" |
| 4 | 07'14" | 00:28'42" |
| 5 | 06'34" | 00:35'16" |
| 6 | 06'48" | 00:42'04" |
| 7 | 07'12" | 00:49'16" |
| 8 | 07'26" | 00:56'42" |
| 9 | 05'55" | 01:02'37" |
| 10 | 05'30" | 01:08'07" |
| 11 | 05'31" | 01:13'38" |
| 12 | 05'21" | 01:18'59" |
| 13 | 06'48" | 01:25'47" |
| 14 | 06'30" | 01:32'17" |
| 15 | 06'14" | 01:38'31" |
| 16 | 06'05" | 01:44'36" |
| 17 | 05'57" | 01:50'33" |
| 18 | 06'05" | 01:56'38" |
| 19 | 06'07" | 02:02'45" |
| 20 | 06'10" | 02:08'55" |
| 21 | 06'01" | 02:14'56" |
| 22 | 06'13" | 02:21'09" |
| 23 | 06'26" | 02:27'35" |
| 24 | 06'02" | 02:33'37" |
| 25 | 06'09" | 02:39'46" |
| 26 | 06'04" | 02:45'50" |
| 27 | 05'51" | 02:51'41" |
| 27.5 | 09'27" | 02:56'52" |
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