10.0 km | 00:52:53 | 05:17/km日期: 2014-12-03 16:28 - 地點: 萬丹公園 - 天氣: 涼 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'38" / 05'27" / 05'19" / 05'21" / 05'18" / 05'18" / 05'13" / 05'11" / 05'11" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'42") | 1000 / 1000 |
2 | | 05'27" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'24") | 1000 / 3000 |
4 | | 05'20" (+00'25") | 1000 / 4000 |
5 | | 05'17" (+00'22") | 1000 / 5000 |
6 | | 05'18" (+00'23") | 1000 / 6000 |
7 | | 05'12" (+00'17") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'11" (+00'16") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'45" | 8 / 10008 |
12月累積里程 :
63.17 km saucony KINVARA4 型號 累積 :
1334.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 05'21" | 00:21'45" |
5 | 05'18" | 00:27'03" |
6 | 05'18" | 00:32'21" |
7 | 05'13" | 00:37'34" |
8 | 05'11" | 00:42'45" |
9 | 05'11" | 00:47'56" |
10 | 04'55" | 00:52'51" |
10.0 | 03'50" | 00:52'53" |