10.0 km | 01:09:49 | 06:58/km日期: 2020-11-23 19:46 - 平均心率: 146 - 卡路里: 538 Cal - 平均步頻: 160
Pace: 06'37" / 06'37" / 06'41" / 06'39" / 06'41" / 06'42" / 06'40" / 06'25" / 06'12" / 10'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 10'33" (+04'22") | 1000 / 10000 |
| 11 | | 05'06" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
67.55 km 
Asics GEL-KAYANO 24 累積 :
2215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'41" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 06'41" | 00:33'15" |
| 6 | 06'42" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 06'25" | 00:53'02" |
| 9 | 06'12" | 00:59'14" |
| 10 | 10'33" | 01:09'47" |
| 10.0 | 05'17" | 01:09'49" |
展開計圈分析
留言 
