13.1 km | 01:14:16 | 05:39/km日期: 2020-11-16 17:53 - 平均心率: 136 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'39" / 05'30" / 05'38" / 06'21" / 06'23" / 06'15" / 06'11" / 06'19" / 06'06" / 05'04" / 04'59" / 04'44" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'21" (+01'49") | 1000 / 4000 |
| 5 | | 06'22" (+01'50") | 1000 / 5000 |
| 6 | | 06'14" (+01'42") | 1000 / 6000 |
| 7 | | 06'11" (+01'39") | 1000 / 7000 |
| 8 | | 06'18" (+01'46") | 1000 / 8000 |
| 9 | | 06'06" (+01'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'31" (+00'59") | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 438.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 06'21" | 00:23'08" |
| 5 | 06'23" | 00:29'31" |
| 6 | 06'15" | 00:35'46" |
| 7 | 06'11" | 00:41'57" |
| 8 | 06'19" | 00:48'16" |
| 9 | 06'06" | 00:54'22" |
| 10 | 05'04" | 00:59'26" |
| 11 | 04'59" | 01:04'25" |
| 12 | 04'44" | 01:09'09" |
| 13 | 04'33" | 01:13'42" |
| 13.1 | 05'31" | 01:14'18" |
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