13.0 km | 01:18:09 | 06:00/km日期: 2020-11-17 16:27 - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 06'35" / 06'20" / 06'05" / 06'06" / 05'55" / 06'03" / 06'00" / 07'55" / 06'08" / 05'43" / 05'46" / 06'54" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'05" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 06'00" | 00:43'04" |
| 8 | 07'55" | 00:50'59" |
| 9 | 06'08" | 00:57'07" |
| 10 | 05'43" | 01:02'50" |
| 11 | 05'46" | 01:08'36" |
| 12 | 06'54" | 01:15'30" |
| 13 | 05'34" | 01:21'04" |
| 13.0 | 05'11" | 01:21'08" |
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