11.1 km | 00:59:30 | 05:22/km日期: 2020-11-17 16:28 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 06'00" / 05'36" / 06'15" / 06'09" / 06'25" / 05'13" / 04'48" / 04'38" / 04'35" / 04'46" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+01'41") | 1000 / 3000 |
| 4 | | 06'08" (+01'34") | 1000 / 4000 |
| 5 | | 06'24" (+01'50") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 06'15" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 06'25" | 00:30'25" |
| 6 | 05'13" | 00:35'38" |
| 7 | 04'48" | 00:40'26" |
| 8 | 04'38" | 00:45'04" |
| 9 | 04'35" | 00:49'39" |
| 10 | 04'46" | 00:54'25" |
| 11 | 04'44" | 00:59'09" |
| 11.1 | 04'43" | 00:59'30" |
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