14.8 km | 01:41:57 | 06:51/km日期: 2020-11-19 16:40 - 平均心率: 138 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 45%
Pace: 07'05" / 06'18" / 06'24" / 06'32" / 06'41" / 06'45" / 06'31" / 07'16" / 06'52" / 07'18" / 06'49" / 06'46" / 07'09" / 07'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 07'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 07'18" (+01'00") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'51") | 1000 / 13000 |
| 14 | | 07'04" (+00'46") | 1000 / 14000 |
| 15 | | 07'34" (+01'16") | 850 / 14850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
214.27 km 
NB M840GB4 累積 :
650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'41" | 00:33'00" |
| 6 | 06'45" | 00:39'45" |
| 7 | 06'31" | 00:46'16" |
| 8 | 07'16" | 00:53'32" |
| 9 | 06'52" | 01:00'24" |
| 10 | 07'18" | 01:07'42" |
| 11 | 06'49" | 01:14'31" |
| 12 | 06'46" | 01:21'17" |
| 13 | 07'09" | 01:28'26" |
| 14 | 07'05" | 01:35'31" |
| 14.9 | 07'34" | 01:41'58" |
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