21.2 km | 01:37:38 | 04:35/km日期: 2020-11-18 04:40 - 總爬升: 222 m - 卡路里: 1417 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 05'05" / 04'52" / 04'53" / 04'57" / 04'55" / 04'54" / 04'53" / 04'39" / 04'41" / 04'44" / 04'36" / 04'35" / 04'32" / 04'26" / 04'25" / 04'23" / 11'19" / 04'14" / 04'13" / 04'16" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'54") | 1000 / 2000 |
| 3 | | 04'52" (+00'54") | 1000 / 3000 |
| 4 | | 04'57" (+00'59") | 1000 / 4000 |
| 5 | | 04'55" (+00'57") | 1000 / 5000 |
| 6 | | 04'53" (+00'55") | 1000 / 6000 |
| 7 | | 04'53" (+00'55") | 1000 / 7000 |
| 8 | | 04'39" (+00'41") | 1000 / 8000 |
| 9 | | 04'40" (+00'42") | 1000 / 9000 |
| 10 | | 04'43" (+00'45") | 1000 / 10000 |
| 11 | | 04'35" (+00'37") | 1000 / 11000 |
| 12 | | 04'35" (+00'37") | 1000 / 12000 |
| 13 | | 04'32" (+00'34") | 1000 / 13000 |
| 14 | | 04'25" (+00'27") | 1000 / 14000 |
| 15 | | 04'24" (+00'26") | 1000 / 15000 |
| 16 | | 04'22" (+00'24") | 1000 / 16000 |
| 17 | | 04'29" (+00'31") | 1000 / 17000 |
| 18 | | 04'13" (+00'15") | 1000 / 18000 |
| 19 | | 04'13" (+00'15") | 1000 / 19000 |
| 20 | | 04'16" (+00'18") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 04'08" (+00'10") | 232 / 21232 |
11月累積里程 : 340.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 04'39" | 00:39'08" |
| 9 | 04'41" | 00:43'49" |
| 10 | 04'44" | 00:48'33" |
| 11 | 04'36" | 00:53'09" |
| 12 | 04'35" | 00:57'44" |
| 13 | 04'32" | 01:02'16" |
| 14 | 04'26" | 01:06'42" |
| 15 | 04'25" | 01:11'07" |
| 16 | 04'23" | 01:15'30" |
| 17 | 11'19" | 01:26'49" |
| 18 | 04'14" | 01:31'03" |
| 19 | 04'13" | 01:35'16" |
| 20 | 04'16" | 01:39'32" |
| 21 | 03'59" | 01:43'31" |
| 21.2 | 04'09" | 01:44'29" |
展開計圈分析
留言 
