10.6 km | 00:47:03 | 04:26/km日期: 2020-11-17 17:20 - 平均心率: 162 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 03'49" / 03'48" / 05'22" / 03'44" / 05'20" / 03'45" / 05'22" / 03'45" / 06'18" / 03'44" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'12") | 407 / 407 |
| 2 | | 03'50" (+00'12") | 410 / 817 |
| 3 | | 03'50" (+00'12") | 408 / 1225 |
| 4 | | 03'47" (+00'09") | 402 / 1628 |
| 5 | | 03'41" (+00'03") | 413 / 2042 |
| 6 | | 20'44" (+17'06") | 95 / 2137 |
| 7 | | 03'38" | 404 / 2542 |
| 8 | | 03'44" (+00'06") | 408 / 2951 |
| 9 | | 03'48" (+00'10") | 404 / 3355 |
| 10 | | 03'43" (+00'05") | 409 / 3765 |
| 11 | | 03'41" (+00'03") | 408 / 4173 |
| 12 | | 20'08" (+16'30") | 98 / 4272 |
| 13 | | 03'42" (+00'04") | 397 / 4669 |
| 14 | | 03'44" (+00'06") | 407 / 5076 |
| 15 | | 03'39" (+00'01") | 416 / 5492 |
| 16 | | 03'47" (+00'09") | 405 / 5897 |
| 17 | | 03'44" (+00'06") | 410 / 6308 |
| 18 | | 22'37" (+18'59") | 88 / 6396 |
| 19 | | 03'42" (+00'04") | 396 / 6793 |
| 20 | | 03'49" (+00'11") | 401 / 7195 |
| 21 | | 03'40" (+00'02") | 412 / 7607 |
| 22 | | 03'48" (+00'10") | 405 / 8013 |
| 23 | | 03'44" (+00'06") | 414 / 8428 |
| 24 | | 24'40" (+21'02") | 121 / 8549 |
| 25 | | 03'44" (+00'06") | 395 / 8945 |
| 26 | | 03'46" (+00'08") | 408 / 9353 |
| 27 | | 03'39" (+00'01") | 410 / 9763 |
| 28 | | 03'50" (+00'12") | 403 / 10166 |
| 29 | | 03'34" | 409 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 247.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'48" | 00:07'37" |
| 3 | 05'22" | 00:12'59" |
| 4 | 03'44" | 00:16'43" |
| 5 | 05'20" | 00:22'03" |
| 6 | 03'45" | 00:25'48" |
| 7 | 05'22" | 00:31'10" |
| 8 | 03'45" | 00:34'55" |
| 9 | 06'18" | 00:41'13" |
| 10 | 03'44" | 00:44'57" |
| 10.6 | 03'38" | 00:47'03" |
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