10.7 km | 01:00:52 | 05:41/km日期: 2020-11-23 16:29 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'00" / 05'30" / 05'26" / 05'43" / 05'56" / 05'42" / 05'30" / 05'22" / 05'29" / 05'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 06'51" (+01'29") | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 127.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'56" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'22" | 00:45'09" |
| 9 | 05'29" | 00:50'38" |
| 10 | 05'24" | 00:56'02" |
| 10.7 | 06'52" | 01:00'50" |
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