13.1 km | 01:02:58 | 04:48/km日期: 2020-11-18 16:59 - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65%
Pace: 05'34" / 05'24" / 05'17" / 05'11" / 04'56" / 04'51" / 04'41" / 04'34" / 04'25" / 04'20" / 04'10" / 04'09" / 04'53" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'25") | 1000 / 1000 |
| 2 | | 05'24" (+01'15") | 1000 / 2000 |
| 3 | | 05'16" (+01'07") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'46") | 1000 / 5000 |
| 6 | | 04'51" (+00'42") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 04'25" (+00'16") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" (+00'01") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'18" (+01'09") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 438.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 04'56" | 00:26'22" |
| 6 | 04'51" | 00:31'13" |
| 7 | 04'41" | 00:35'54" |
| 8 | 04'34" | 00:40'28" |
| 9 | 04'25" | 00:44'53" |
| 10 | 04'20" | 00:49'13" |
| 11 | 04'10" | 00:53'23" |
| 12 | 04'09" | 00:57'32" |
| 13 | 04'53" | 01:02'25" |
| 13.1 | 05'12" | 01:02'58" |
展開計圈分析
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