7.0 km | 00:36:43 | 05:13/km日期: 2020-11-17 18:50 - 平均心率: 167 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 05'31" / 05'21" / 05'15" / 05'13" / 05'12" / 05'12" / 04'51" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'41") | 1000 / 1000 |
2 | | 05'20" (+00'30") | 1000 / 2000 |
3 | | 05'15" (+00'25") | 1000 / 3000 |
4 | | 05'12" (+00'22") | 1000 / 4000 |
5 | | 05'11" (+00'21") | 1000 / 5000 |
6 | | 05'12" (+00'22") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'31" (+00'41") | 23 / 7023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 150.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'13" | 00:21'20" |
5 | 05'12" | 00:26'32" |
6 | 05'12" | 00:31'44" |
7 | 04'51" | 00:36'35" |
7.0 | 06'17" | 00:36'44" |