3.9 km | 00:29:55 | 07:44/km日期: 2015-01-31 17:30 - 卡路里: 212 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'47" / 07'36" / 07'19" / 07'49" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 330 / 330 |
| 2 | | 07'33" (+00'51") | 330 / 661 |
| 3 | | 08'00" (+01'18") | 330 / 991 |
| 4 | | 07'45" (+01'03") | 330 / 1322 |
| 5 | | 08'12" (+01'30") | 330 / 1653 |
| 6 | | 07'24" (+00'42") | 330 / 1983 |
| 7 | | 07'54" (+01'12") | 330 / 2314 |
| 8 | | 07'57" (+01'15") | 330 / 2645 |
| 9 | | 08'06" (+01'24") | 330 / 2975 |
| 10 | | 08'22" (+01'40") | 330 / 3306 |
| 11 | | 07'58" (+01'16") | 240 / 3546 |
1月累積里程 : 3.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'36" | 00:14'23" |
| 3 | 07'19" | 00:21'42" |
| 4 | 07'49" | 00:29'31" |
| 3.5 | 00'-50" | 00:29'54" |
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